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How To Get Your Life Back On Track After Being Injured At Work

Posted on May 16, 2023

Sustaining an injury at work can be a traumatic experience that can leave you feeling overwhelmed and unsure of how to get back on track. It is normal to feel this way, but the good news is that there are steps you can take to help you get your life back on track. 

Continue Medical Treatment

The first and most important step is to seek and continue your medical care. Depending on the severity of your injury, recovery may take some time. It is essential to be patient and follow your treatment plan to ensure you heal fully. Follow your doctor’s advice, get plenty of rest, eat healthy, and stay connected with friends and family. 

Know Your Rights

It is critical to understand your rights after a work injury. By law, you are entitled to workers’ compensation benefits that can help you financially during your recovery. Your employer should provide you with the necessary information, including how to file a workers’ compensation claim with their insurance company. The types of workers’ compensation benefits available in Philadelphia include medical benefits to cover the costs of reasonable medical care, wage loss benefits to cover part of your lost income, and vocational rehabilitation to assist with job training, education, and placement if you cannot return to your previous job or position.  

In general, if you are injured at work, you are not allowed to sue your employer for damages. This is because workers’ compensation is a no-fault system that provides benefits to injured workers regardless of who was at fault for the injury. However, if a third party was also liable, your employer intentionally caused your injury, violated a specific safety regulation, or does not carry workers’ compensation insurance, you may be able to pursue a lawsuit for further compensation. Click here to contact our experienced Philadelphia work injury lawyers

Get Support

Recovering from a work injury can be stressful and isolating. Having a support system can help you during this time. Reach out to your family and friends for emotional support and/or join support groups where you can connect with people going through similar experiences.

Organize Documentation

During your recovery, keep track of appointments, medication, bills, and any other expenses related to the accident. It is also recommended to write in a journal about your daily symptoms and physical limitations to demonstrate the effect of your work injury on your daily life. This documentation can help you if you decide to pursue a third-party claim. 

Stay Active

If your doctor approves low-impact exercises, staying active can help you maintain your physical and mental well-being. You can also use this opportunity to explore new hobbies or interests. You can take up a new hobby or learn a new skill. This can help you stay engaged and give you a sense of purpose.

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Stay Positive

Maintaining a positive attitude is crucial when trying to recover from an injury. It can be challenging but try to focus on the positive aspects of your life. You can also try to engage in activities that make you happy, such as reading, listening to music, or spending time with loved ones.